Category Archives: Article

Omega 3 Even Good for Kids

A daily dose of fish oils dramatically improves the behaviour and concentration of pre-school children, a new study reveals. Children in the study took daily supplements of Omega-3 – polyunsaturated fats found in significant amounts only in oily fish – and after just six weeks, parents reported an improvement in the learning abilities of children […]

Life Stage Benefits

children Essential development takes place during childhood, including brain development. This is not only affected by the child’s environment, but also by the quality of the diet. Children need to be provided with a nutrient-rich diet that can meet the needs of their growth and development. The essential fatty acid DHA is a vital nutrient […]

Green tea extract may lower blood pressure

Daily supplements of extracts from green tea (Camellia sinensis) may reduce blood pressure, cholesterol and markers of oxidative stress, and all within three weeks, says a new study. Reductions of systolic and diastolic blood pressures of 5 and 4 mmHg, respectively, were observed following daily supplements of green tea extracts, while total cholesterol levels were […]


Depression is much more than feeling sad or in a low mood after a disappointing or distressing experience. Depression is a serious mental and physical illness that changes how a person thinks, feels and behaves. People with depression need professional help and sometimes medicines to get better. Signs and symptoms Depression can affect a person’s […]